Jade Smythe

Certified Practitioner since August 2024

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I am passionate about sharing Havening techniques with you to unlock your own inner resources of self-compassion & resilience.

My approach includes mindfulness, person-centred & relational psychotherapy that is geared towards supporting you through challenging emotional experiences & fostering your ability to learn from, accept & adapt to them.

I endeavour to create a non-judgemental space for your authentic self to feel seen, heard, safe & empowered to begin taking small steps towards a life that you find fulfilling.

Working with you to establish helpful tools that can be incorporated into your daily life to strengthen our in-session work & facilitate lasting positive life changes.

d into your daily life to strengthen our in-session work & facilitate lasting positive life changes.

Areas of specialization

Anxiety, Depression, Low self-confidence, Low self-esteem, Post-traumatic stress disorder, Relationship issues, Stress, Grief

Testimonials

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Grateful Havening Client

“Jade you are incredible! The last year of my life has been incredibly stressful. I had heard of havening and felt it may be something that I could try to help me navigate some daily challenges I have been struggling with. I went in with an open but scattered mind and came out feeling more centered, in control and focused. I have been using the techniques you taught me and my mind has shifted to a much calmer space. I feel so much more organised in my daily life. Thank you for providing a safe and non judgemental space. I will be back for more sessions in the future.”

Havening & Therapy Client

"Jade has this rare ability to really hear what you are saying, have compassion for it, and yet give you a little something that helps you shift your perspective, understand your behavior, or lighten up a bit. I have always effortlessly felt different when leaving her presence. Havening itself is a very effective tool to access difficult emotions that you find hard to process. Sessions with Jade are life-changing. I can't recommend her enough."

Havening Client

Jade is a very professional and empathetic therapist, and I highly recommend her. Her Havening sessions have been incredibly helpful, adding a powerful dimension to her already amazing approach. She created a safe and welcoming space, and I've noticed a real difference in how I handle stress after our sessions.

Hinemoa House -184 Hinemoa Street,Birkenhead,Auckland, 0626

141c Point Chevalier Road, Point Chevalier, Auckland

Links

Jade's Website

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